On amazon, a slightly different version of turbo fire is given 4. To help you get up to speed, turbofire also includes two lowimpact but intense workouts. Greatest hiits is a short high intensity interval training hiit workout. Turbofire burns up to 9x more fat and calories than with traditional cardio. The secret to the turbo fire schedule the real secret to turbo fire, is the hiit training.
Fire 30, fire 40, fire 45, fire 55 classes actively recover from the hiit classes while melting the fat away with these longer cardio classes, which include the hiits you love, created by chalene. If youre looking for weight loss or muscle tone or just improved endurance but havent got a lot of spare time on your hands, then this program is the right one for you. Turbo fire is a cardio workout centred on hiithigh intensity interval training to get. Turbo fire is a cardio workout centered on hiit training intervals to get you the. Turbo fire schedule weeks 912 turbo fire workout, turbo fire. Jan 30, 20 hi, i started doing turbo fire on jan 1, and im at the 30 day mark. Turbo fire will always be one of my most favorite beachbody workouts. Actively recover from the turbofire hiit classes while melting the fat away with this longer cardio classes, which include the hiits you love, created by. If you thought the 15 and 20minute hiit classes were torturous, you havent seen anything yet. Anyways, yesterday i decided to go for a cardio workout and wanted to mix up my routine a bit, so i gave the turbofire hiit 25 class a try. Unlike insanitys fast and furious 20 minute bonus workout, greatest hiits is not a good example of what to expect with the turbofire program.
The fire drills are each 60 seconds long followed by 60 seconds of recovery. For those that are unfamiliar, hiit training makes you push as hard as you can for a set period of time, and then taking a short rest before you do it all again. Click download file button or copy turbo fire url which shown in textarea when you clicked file title, and paste it into your browsers address bar. Not to complicate things or confuse you, but the turbo fire workouts are also grouped categories. I also have insanity, which is an awesome workout, but you are right, the music sucks but shawn t is great eye candy on the days i do turbofire hiit, i also do chalean extreme.
Theres also a special class at the beginning when you are starting out to learn the choreography and terms she used all throughout the turbo fire series. I plan on buying other turbo fore hiit workout dvds soon to learn some new routines. If you need shorter workouts or want more strength, definitely check out the 21 day fix. Fire 45 classstretch 10 class 15 dvds package dvd 7. Speed 2 trail running shoe fitness fitnessalpinestars sp x noir acheter et offres. I like to dance, and the one thing that i really like about turbofire is the music and how the exercises are tied directly into the music. I found that turbofire is a little cheesy in terms of moves a little too dance like instead of focusing on form sometimes and chalenes style is also a little too cheesy for my personal taste. Calories burned with turbo fire by chalene johnson. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more. Paulines 70 lb weight loss transformation with turbo fire. Youre out of the fire drills, so back it goes to punching from side to side, rocking from foot to foot, dropping down into squats, basically the same warm up but now. I have lost some inches, but i am wondering if this happened to anyone else. Turbo fire greatest hiits is a onedvd upgrade kit intended to supplement the original turbo fire package. In turbofire, the hiit routines are called fire drills.
Hiit 15 gets your body moving with hiit high intensity interval training for max fat burning. These workouts last for 1525 minutes, depending on what step you are on. Yesterday morning, just for fun i tried the bonus workout segment on the piyo series. Jul 12, 2012 im speechless after doing this workout. Turbo fire your allinone health and fitness source. The hiit workouts are interspersed with more cardio workouts to maximize your calorie burn. Beachbody chalene johnsons turbofire workout videos.
Its perfect for keeping you flexible, and turbo fire capable. Its one of the additional advanced turbofire dvds that you purchase. Fuel the fire nutrition guidemaintain high energy while you train with easytoprepare snacks and recipes 5day inferno plansee how you can lose up to 10 pounds in 5 days 247 online supportstay motivated with easy access to fitness experts, friends, and live chats with chalene toning band with handlesuse this band and you will quickly burn fat and tone lean muscle. I wanted to try this 20 minute workout to see if i was a fan of chalene and the turbo fire style before spending all the money on the whole set. Jul 30, 2012 turbofire greatest hiits posted on july 30, 2012 october 6, 2016 by 2lazy4gym in 20 minute workouts, cardio, chalene johnson, hiit, shorter dvd workouts greatest hiits is a short high intensity interval training hiit workout. Turbo fire, t25 gamma and t25 beta hybrid workout schedule. Then, it will keep you moving with more than 20 smokinghot music remixes through all 12 fatsizzling classes. After my turbo fire results only my 21 day fix results can compare. Turbofire basic edition includes three hiit workout dvds. Turbo fire schedule the turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time. Now once you aready for the hiit workouts, you get a complete 12 week turbo fire workout calendar.
Chalene johnsons turbofire is a high intensity fitness program that includes hiit workouts or high intensity interval training. Hiit stands for high intensity interval training, and basically consists of a simple idea. The turbofire workout is a 90day dvd cardio exercise program featuring fitness trainer charlene johnson. The fire 30 class starts you on your way to a smoking hot body.
In the included fire starter class, chalene johnson shows you the right form for every move youll make. Hiit is what athletes do to get in tiptop shape and improve their speed. So now youve unpacked your turbo trainer, got your bike set up ready to go. Additionally, it is hard to compare any other workout to it with regards to calorie burn. Fire 60 class add variety to your schedule with chalenes longest fire hiit class. This one will have you hiiting it 4 times with turbo tracks to motivate you along the way. I actually gained 2 pounds in the first 2 weeks, and by the end of the 30 days lost it, so net pounds was. As usual, the warm up sequences are classic and youll be able to complete the arm swings, squats and punches quite smoothly. Now if time allows, i highly recommend the stretch 10 right after.
The calories burned during a turbofire hiit workout healthy. In turbofire the hiits and recoveries are the same length. Turbo fire intense cardio conditioning bonuses available here. Turbo fire comes with several workout dvds, each of which contain their own unique workout sessions.
It means you keep burning calories for up to 48 hours after your workout. After the 30 seconds, youve finished the first interval. It is part of the turbofire workout program created and led by chalene johnson and sold by beachbody. I lurve turbofirei do either a hiit or a fire or ez everyday. It includes one 20minute workout comprising a series of high intensity interval training exercises, designed to help you burn fat and calories faster than with other forms of cardiovascular exercise. Hiit turbo trainer workouts beginners guide to everything. Hiit stands for high intensity interval training and athletes use hiit workouts to improve their speed and endurance. Then, slow down to a moderate speed for 20 seconds.
Sep 07, 2011 i lurve turbofirei do either a hiit or a fire or ez everyday. From what i understand, you do one of the insanitymax dvds for 30 minutes and while doing the workout you like go as hard as you can until you have to take a break, write that. As with many beachbody products, turbo fire is widely popular due to its effectiveness and fun factor. T25 turbofire workout schedule calendar week 1 monday turbo 30 tuesday speed 1.
The inches lost have not been enough to make my clothes feel loose. Turbo fire is different than expected but in a good way. The turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time in the program, chalene shows you the right form for every move youll make. Chalene johnsons turbo fire workouts burn up to 9x more fat and calories. In next page click regular or free download and wait certain amount of time usually around 30 seconds until download. The hiit fire drills are strenuous, and go from 30second intervals to 60second intervals. If file is multipart dont forget to check all parts before downloading. So i cant find a ton of beforeafter info and comparisons to like turbo fire. Jul 30, 20 in the included fire starter class, chalene johnson shows you the right form for every move youll make. Although the hiit workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat.
I have tried several of the turbo fire workouts, and i have to say, chalene johnson does a great job of keeping you entertained. Low hiit 20, low hiit 25 classes dont let the low as in lowimpact fool youthese highintensity workouts ignite the afterburn effect to help you keep burning calories. Turbofire fire drills, or hiit, increase your excess postexercise oxygen consumption, because your body continues to break down fat and burn calories at a higher rate as it recovers from exercise. This hybrid workout schedule contains workouts from the turbo fire, t25 gamma and t25 beta beachbody fitness programmes. Turbofire greatest hiits dvd workout live fitness now.
Because chaleen hops right into each routine without stopping to explain, on some of the harder programs, there is an extra feature on the dvd that goes through each of the moves. Sep 17, 2014 yesterday morning, just for fun i tried the bonus workout segment on the piyo series. For example, hiit 20 is referred to as fire drills and consists of seven segments. This is a 5 day workout schedule, which has workout days on and monday tuesday, wednesday, thursday and friday. Turbo fire chalene johnsons new turbo fire workout. Jun 21, 2016 turbofire classes include fire drills, also known as high intensity interval training hiit. It is distributed by beachbody, the makers of other popular exercise dvd programs including p90x and insanity. The hiit workouts feature faster moves and complex moves inspired by mixing cardio with kickboxing. And remember, if you have the advanced dvds, you get a 20 week calendar. Hiit 25 is composed of 4 different firedrills each of which you repeat twice and all of which will challenge you in new and unique ways. The fire hiits dvd includes 30, 40 and 45minute classes of extended hiits while the extreme hiits dvd includes more intense 15, 20 and 25minute classes made up of oneminute intervals. Aug 21, 2012 in turbofire the hiits and recoveries are the same length.
Get fired up an introductory dvd designed to walk you through turbo fire fire 30 class stretch 10 class. Hiit the backbone of the turbo fire workout are the hiit workouts. Mar 19, 2017 turbo fire will always be one of my most favorite beachbody workouts. Out of 100s of workouts, turbofire and the 21 day fix are my favorites.
Hiit 30 class get through your longest hiit class packed with 11 fire drills, and the afterburn effect will be working overtime. Hi, i started doing turbo fire on jan 1, and im at the 30 day mark. Your heart rate needs to be up and you need to do it for at least 2030 minutes in. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. Turbofire classes include fire drills, also known as high intensity interval training hiit.
Now, the very first time you do the hiit 15 workout, i want you to come right back here, and comment your thoughts. One dvd includes two versions of the lowimpact hiit class. Fire starter class master the turbofire moves as chalene breaks them down for you at a slower pace, so you can be ready for the hiit classes. A 30minute tabata session to burn some serious calories duration. Easily print out the turbo fire workout calendar and schedule on any home printer. Apparently not, because after another 30 second break you do your ninth fire drill, and now you can finally rest, take a break, if regular turbo fire can be considered that. It has adjustable speed settings, is a universal fit and folds up nice and small. I also have insanity, which is an awesome workout, but you are right, the music sucks but shawn t is great eye candy on the days i do turbofire hiit, i. In the program, chalene shows you the right form for every move youll make. Hiit training can help you burn up to 10 times more fat than a typical cardio workout in the gym.
The 123 workout results in weight loss from hiit highintensity interval training cardio. Turbo fire is a cardio workout centred on hiithigh intensity interval training to get you the most calorie burn in the shortest amount of time. The turbofire hiit 15 class was extremely intense and challenging although the. Download your turbofire class schedule for another round. The calories burned during a turbofire hiit workout. From what i understand, you do one of the insanitymax dvds for 30 minutes and while doing the workout you like go as hard as you can until you have to take a break, write that time down and thats your max out time then finish the dvd and next time you try to go. These drills push you to your max for up to 1minute bursts, with quick recovery periods.
Actively recover from the turbofire hiit classes while melting the fat away with this cardio class, which include the hiits you love, created by chalene. If you think 16 minutes of intense cardio conditioning is easy, think again. Fire 55 is 55 minutes of fun, exciting workout moves set to music in. The turbofire hiit 15 class was extremely intense and challenging. A 30 minute tabata session to burn some serious calories duration. The last 30 seconds is performed at an easy, comfortable pace. Hiit 25 in an intense high intensity interval training workout that last 25 grueling minutes and is nonstop action. The turbo fire workout is broken up into three phases. The number included in each workout title denotes the length of the session, in minutes. Alternate 30 seconds easy, 30 seconds hard for 4 minutes.
878 663 1012 393 682 1076 235 1112 1534 71 729 77 1160 840 825 1167 1235 1485 683 1205 923 45 1467 349 694 1270 1242 1156 1394 1378 919 1252 1480 1113 676 153 480 1332 160 1462 470 698 1109 172 734 1354 1243 413